A Delicious and Heart-Healthy Blueberry and Pecan Overnight Oats Recipe to Start to Your Day
Who says breakfast can’t be both delicious and good for your heart?
This recipe for Creamy Blueberry and Pecan Overnight Oats ticks all the boxes, using Linwoods Original Energy Overnight Oats for its heart-healthy benefits. Contains Beta-Glucans, Omega-3 (ALA) and Thiamine (Vitamin B1), this overnight oats recipe, containing Linwoods Original Energy Overnight Oats, nourishes your body while tantalizing your taste buds with bursts of blueberries and crunchy pecans.
Why it’s good for your heart
- Beta-glucans: This soluble fibre may help lower LDL (“bad”) cholesterol
- Omega-3 ALA: This plant-based omega-3 fatty acid contributes to maintaining normal blood cholesterol levels. Why Do I Need Omega-3?
- Thiamine (Vitamin B1): This essential vitamin supports the normal function of the heart, among other benefits.
Blueberry & Pecan Overnight Oats
Ingredients
- 50g Linwoods Original Energy Overnight Oats
- 100ml milk of choice
- 3 tbsp greek yogurt
- Handful blueberries
- 2 tbsp chopped pecans
Instructions
- Mix together the Linwoods Original Energy Overnight Oats and milk in a jar and then leave this in the fridge overnight.
- In the morning top with greek yogurt, blueberries and pecans to serve!
Enjoy this delicious and nutritious recipe knowing you’re doing your heart a favor with every spoonful!
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