Nutritional and wellbeing support

Expert advice to help you make informed choices on everything from healthy eating, supporting your immune system to tips for managing stress. With the help of our partners, Linwoods will bring you comprehensive support to help you achieve your wellness goals. One of the highlights we have planned is an expert led webinar with Dr Alan Desmond who will offer advice on making small changes to your lifestyle to improve your health in 2024.

Interactive Challenges & Rewards

Get motivated to make a small change to improve your overall health and wellbeing and be in with the chance to win fantastic prize rewards for your efforts. Every day we will be giving away a Linwoods goody bag to one lucky winner who shares their healthy meals and recipes with us, to get some inspiration check out these ideas from Carrot and Ginger Soup to Berry Breakfast Energy Smoothie or even Chocolate and Salted Caramel Energy Balls.

Community Support

Connect with other health and fitness enthusiasts on the Linwoods Health Movement and share experiences, tips, and motivation for a healthier, happier you.

Exclusive Linwoods Discounts

Enjoy discounts on Linwoods’ range of superfoods, including Flaxseed, Chia Seeds, Overnight Oats and Hemp Seeds.

Improving and maintaining your overall health

To kick things off let’s look to our first article from expert nutritionist Jane McClenaghan – 12 Easy Ideas For One Small Change To Make A Difference To Your Overall Health

We’ll also be offering advice around supporting a healthy digestive system.

Flaxseed, one of our main ingredients, is a rich source of fibre, which is recommended for good digestive health. Fibre can help to prevent constipation and other digestive problems. Read our article Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds for more information. Additionally, flaxseed contains omega-3 fatty acids, which have been shown to reduce inflammation in the digestive tract and improve overall gut health. If you suffer from a slow metabolism, we also have help on hand with our expert blog from nutritionist, Rachel Graham. Read Rachel’s article Tips For Having A Slow Metabolism

We will also discuss the importance of Supporting Heart Health; A healthy diet can help us maintain healthy cholesterol levels, stable blood glucose and normal blood pressure, all of which are critical for a healthy heart.

We’ll be sharing knowledge around key nutrients such as Omega 3 ALA. Omega-3 fatty acids have been shown to reduce inflammation, which is a major risk factor for heart disease. Check out some basic heart-friendly principles with our blog Eat your way to a healthy heart in 6 easy steps

Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds

At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy…Read More >

What Do I Need If I Suffer
from a Slow Metabolism?

Having a slow metabolism is frustrating, as it can be difficult to maintain a healthy weight. In addition, a slow metabolism can literally slow you down – low levels of energy are a common symptom of a slow metabolism…Read More >

Eat your way to a healthy heart
in 6 easy steps

Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can help us maintain healthy cholesterol levels, stable blood glucose and normal blood….Read More >

Boosting your energy levels

We’ll be looking at ways to help provide your body with the nutrients it needs to support sustained energy levels throughout the day.

We’ll explore nutrients such as complex carbohydrates, protein, fiber, magnesium, antioxidants, and low-sugar foods, which can help to keep your energy levels high and avoid fatigue.

Linwoods’ Overnight Oats are a good source of complex carbohydrates, which are a slow-burning source of energy. This means that they will help to keep you feeling full and energised throughout the day. Additionally, flaxseed and chia seeds contain protein, which is another important source of energy.

Empowered by Linwoods’ focus on these key themes, you can embark on a journey of positive change, transforming their health and wellness habits in January and beyond. For those seeking a fun, engaging, and supportive approach to personal improvement, the Linwoods Health Movement stands as the ideal starting point.